Latest Bout:
4/14/19 Central NY 68 vs Burning River 182 (2019 Siege of CNY)

Latest Bout:
4/14/19 Central NY 68 vs Burning River 182 (2019 Siege of CNY)

BRRG would like to send a special shout out to our presenting sponsor, Soza Fitness and Wellness.  Many of the skaters and refs have been getting their Zumba on and hitting the other classes to work on core and upper body in preparation for season 5.

Soza Fitness is oriented towards group fitness classes emphasizing functional training and full-body integration for folks of all walks of life.  If you’re looking for a gym with equipment and a “do your own thing” mentality, look elsewhere.  Soza is the full gym experience!

You might be wondering: What’s Zumba?  It’s dance moves set to Latin music burning upwards of 500 calories for the hour without even knowing it.  They’ve even got ZumbAtomic for kids!  They also offer TRX, (suspension training utilizing the core to stabilize your body as you work other body parts) Kettle to the Metal, and P90X classes!

Come train like the derby athletes do! Check out their class listings, and print a free pass today!