BRRG would like to send a special shout out to our presenting sponsor, Soza Fitness and Wellness. Many of the skaters and refs have been getting their Zumba on and hitting the other classes to work on core and upper body in preparation for season 5.
You might be wondering: What’s Zumba? It’s dance moves set to Latin music burning upwards of 500 calories for the hour without even knowing it. They’ve even got ZumbAtomic for kids! They also offer TRX, (suspension training utilizing the core to stabilize your body as you work other body parts) Kettle to the Metal, and P90X classes!